Veggie Stir-Fry with Garlic Sauce – A Healthy and Flavorful Meal

Descriptions

Introduction
Looking for a quick, healthy, and delicious dish? This Veggie Stir-Fry with Garlic Sauce is the perfect solution! Packed with colorful vegetables and tossed in a savory, homemade garlic sauce, it’s a nutritious meal that’s ready in minutes. Perfect as a main dish or a side, this recipe can also be paired with rice, noodles, or quinoa for a complete meal. Let’s dive into this easy and flavorful recipe!

Ingredients

For the Stir-Fry:

• 2 tbsp vegetable oil or sesame oil
• 1 cup broccoli florets
• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 carrot (julienned or thinly sliced)
• 1 cup snap peas
• 1 zucchini (sliced)
• 1/2 cup sliced mushrooms
• 2 cloves garlic (minced)
• 1/2 tsp grated ginger

For the Garlic Sauce:

• 1/4 cup soy sauce (low sodium recommended)
• 2 tbsp oyster sauce (or hoisin sauce for a vegetarian option)
• 1 tbsp rice vinegar or white vinegar
• 1 tbsp honey or brown sugar
• 1 tsp cornstarch
• 1/4 cup water

Optional Garnish:

• 1 tbsp sesame seeds
• 2 tbsp chopped green onions

Instructions

Step 1: Prepare the Garlic Sauce

1. In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, cornstarch, and water. Set aside.

Step 2: Heat the Oil

1. Heat vegetable oil in a large skillet or wok over medium-high heat.

Step 3: Cook the Vegetables

1. Add broccoli, bell peppers, carrots, snap peas, zucchini, and mushrooms to the skillet. Stir-fry for 4–5 minutes, or until the vegetables are tender-crisp.
2. Add minced garlic and grated ginger, and stir-fry for another 1 minute until fragrant.

Step 4: Add the Sauce

1. Pour the prepared garlic sauce into the skillet. Toss the vegetables to coat them evenly.
2. Cook for 2–3 minutes, stirring frequently, until the sauce thickens and the vegetables are well coated.

Step 5: Garnish and Serve

1. Remove from heat and sprinkle with sesame seeds and green onions.
2. Serve hot with steamed rice, noodles, or quinoa. Enjoy!

Tips for the Perfect Veggie Stir-Fry

• Prep Ahead: Chop all your vegetables before starting to cook to ensure a smooth stir-frying process.
• Crisp Vegetables: Cook the vegetables on high heat for a shorter time to retain their crunch and vibrant colors.
• Customizable: Use your favorite vegetables or whatever you have on hand, such as cabbage, asparagus, or baby corn.
• Spicy Twist: Add a pinch of red pepper flakes or a splash of sriracha for some heat.

Conclusion
This Veggie Stir-Fry with Garlic Sauce is the perfect balance of nutrition and flavor. Quick to make, loaded with fresh vegetables, and paired with a delicious garlic sauce, it’s a versatile dish that works for lunch, dinner, or even meal prep. Give this recipe a try, and enjoy a healthy, homemade meal that’s as tasty as it is satisfying!

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